12 Harmful Bed time Habits That You Ought To Always Avoid!

If you are getting sleep problems you need to steer clear of the following habits.

1. So as not to wake to use the bathroom, avoid consuming fluids before you go to bed.

2. Don't take naps throughout the day. Have regular sleeping schedule.

3. So as not to obtain disturb through the phone screen, ensure that it stays from your bed.

4. Don't read before you go to bed.

5. Don't use a vibrant noisy alarms because it may disturb you.

6. Buy an excellent matress to obtain a comfortable and sleeping.

7. Don’t eat 2 hrs before you go to bed, it might wake you up throughout the night because of digestion.

8. Don't exercise 3 hrs before you go to bed.

9. Sleep with warm socks or heating pads.

10. Produce a routine before you go to bed -brush your theeth, use the bathroom and wash the face.

11. Don’t drink coffee 4 hrs before you go to bed, it'll help you stay awake.

12. Have a very good sleeping position. Sleep in your corner to prevent back, shoulder and neck discomfort.